Apa bila ia datang ..rasa tak selesa sangat . This morning bangun pinggang sakit gile ...nak tegak pun susah ...perut meragam ...senak kemain ....eiiii tak suka tau sebab baru je 8 hari lepas kena ni kena balik ...my provera dah habih so rabu nih kena jumpa doc balik ...well doc , the hormons pills does not helps la ..even dalam cycle pun ..ai makan pagi malam bleeding balik ..so it does not stop it .Yup my problem nih lom settle lagi
Taken this info from google
Though the symptoms of menstrual stress, which can range from upset stomach and muscle pain to food cravings, depression and trouble concentrating, can feel inescapable, the following foods may help to soothe both your mind and body before and during menstruation.
-
Dairy foods. A study published in the Archives of Internal Medicine found that women who ate four servings or more a day of a dairy product were less likely to develop PMS symptoms including anxiety, loneliness, irritability, tearfulness and tension.
-
Raw pumpkin seeds. Pumpkin seeds are rich in magnesium, which has been found to help reduce fluid retention, breast tenderness and bloating caused by PMS.
-
Chicken. Chicken is a great source of vitamin B6, which may help to relieve some symptoms of PMS, according to the Mayo Clinic.
-
Almonds. Almonds are rich in vitamin E, which helps to reduce the production of prostaglandins that may contribute to cramps and breast tenderness.
-
Leafy greens. Green vegetables like spinach, collard greens, turnip greens and mustard greens are loaded with calcium, which has been found to reduce both the physical and mental symptoms of PMS.
-
Consider a multivitamin. Because some symptoms of PMS have been linked to low levels of nutrients, you may want to take a multivitamin. We highly recommend the Ultravite PMS Formula for this purpose. It's an all-natural multi-mineral and vitamin supplement, specifically formulated to relieve and prevent the symptoms of PMS. It's rich in calcium, vitamin D, magnesium, B vitamins, vitamin E and much, much more.
Received this mail this morning from Liza ....rasa sangat berguna info ni
4 PERKARA UNTUK SIHAT
Empat perkara menguatkan badan
1. makan daging
2. memakai haruman
3. kerap mandi
4. berpakaian dari kapas
Empat perkara melemahkan badan
1. banyak berkelamin (bersetubuh)
2. selalu cemas
3. banyak minum air ketika makan
4. banyak makan bahan yang masam
Empat perkara menajamkan mata
1. duduk mengadap kiblat
2. bercelak sebelum tidur
3. memandang yang hijau
4. berpakaian bersih
Empat perkara merosakkan mata
1. memandang najis
( sian la kiter sebab slalu kena cuci yak yak anak anak )
2. melihat orang dibunuh
3. melihat kemaluan
4. membelakangi kiblat
Empat perkara menajamkan fikiran
1. tidak banyak berbual kosong
2. rajin bersugi (gosok gigi)
3. bercakap dengan orang soleh
4. bergaul dengan para ulama
4 CARA TIDUR
1. TIDUR PARA NABI
Tidur terlentang sambil berfikir tentang kejadian langit dan
bumi.
2. TIDUR PARA ULAMA' & AHLI IBADAH
Miring ke sebelah kanan untuk memudahkan terjaga untuk solat
malam.
3. TIDUR PARA RAJA YANG HALOBA
Miring ke sebelah kiri untuk mencernakan makanan yang banyak
dimakan.
4. TIDUR SYAITAN
Menelungkup/tiarap seperti tidurnya ahli neraka.
* Kalau rajin .. Tolong sebarkan maklumat ini kepada saudara
Muslim - Muslimat yang lain agar menjadi amalan kepada kita semua. Ilmu
yang bermanfaat ialah salah satu amal yang berkekalan bagi orang yang
mengajarnya meskipun dia sudah mati
