Pap Smear

Sapa pernah wat Pap Smear ? Does it hurt ? Plz share with me ...ai know everyone kena wat pap smear n ketahui la ai tak pernah wat ...ari te gie cek up doc suh wat pap smear ...aloooo anak dah 2 ..so kena la wat kan ...branak ley takkan nak wat paps smear pun takut .....sebenarnya ai mmg takuts pun ...

so sapa yg pernah wat plz share with me utk menghilangkan gugup ai nih ...ai know ia sangat bagus for women tapi perasaan gemuruh lagi kuats ...helpssssss

tambah nyesal bila terpegi google paps smear procedure ...ayorsss pakai benda alah nih keeee ai ingat just amik pakai cam cotton bud yg panjang n calit jeeeeeeeeeeeeeeeeee.....aduuuuuuuuuu ngilusssssssss

Is the Pap Smear Painful?

A Pap smear is not painful, but the pelvic exam may be a little uncomfortable.

Yeah i can imagine why ....masa doc nak pecah kan ai ketuban pun kemain loooooooo sakit kan ...banyak kali kena marah ngan doc ...lepas dah pecah kan ketuban skalik dia tarik alat tew ...umak aiii ..no wonder sakit tapi ta ley lawan sakit bersalin

helpsssss puan puan ...cerita la sket sapa yg ada experience tew...citer yg positif kay

My D40 for sell

Rasa cam nak jual D40 nih utk upgrade ..........
but tangan nak lepaskan ..hati tak kasik ...ha cam ner

agaknya kalau ai nak jual my baby nih ada org nak tak ?
dah banyak giler berjasa nihhhhhhhhh

ermsssssssssssssssssssssssr

what if kalau ai lepaskan nanti ai nyesal
what if kalau ai windu giler kat dia ...ha cam nerrrr

yup ai mmg seorang yg takut nak bertukar n berubah
kalau ai rasa comfy di sitew kat sitew la aku melepak .,,
yup mmg tak mencabar kan ...but ai akan observe lama lama ...
nak wat keputusan pun pikir lama gile akakkakak ..then tiba tiba ai bertukar
bukan jadi power ranger pink or kuning ya ....

but kalau di pikir2 sampai bila nak duk di takuk lama
hidup misti la cam graf ...lagi lama lagi mau menaik menaik n menaik ..

ha ...ai dah berdaftar ngan USANA ,,,tak sabar nih ...nak cuma shake dia
akak sangat plum plum la skrg ...semer gara hormon pills kew( ha salahkan ubat )
nih doc top up ubat lagi power ...alahai kena poser la mak kalau cam nih
so later on nak try ubat yg drug free from USANA ....nanti kan ek
nanti ai free ai citer pasal USANA

Not in da mood

Apa bila ia datang ..rasa tak selesa sangat . This morning bangun pinggang sakit gile ...nak tegak pun susah ...perut meragam ...senak kemain ....eiiii tak suka tau sebab baru je 8 hari lepas kena ni kena balik ...my provera dah habih so rabu nih kena jumpa doc balik ...well doc , the hormons pills does not helps la ..even dalam cycle pun ..ai makan pagi malam bleeding balik ..so it does not stop it .

Yup my problem nih lom settle lagi

Taken this info from google

Though the symptoms of menstrual stress, which can range from upset stomach and muscle pain to food cravings, depression and trouble concentrating, can feel inescapable, the following foods may help to soothe both your mind and body before and during menstruation.

1. Dairy foods. A study published in the Archives of Internal Medicine found that women who ate four servings or more a day of a dairy product were less likely to develop PMS symptoms including anxiety, loneliness, irritability, tearfulness and tension.

2. Raw pumpkin seeds. Pumpkin seeds are rich in magnesium, which has been found to help reduce fluid retention, breast tenderness and bloating caused by PMS.
   

3. Chicken. Chicken is a great source of vitamin B6, which may help to relieve some symptoms of PMS, according to the Mayo Clinic.

4. Almonds. Almonds are rich in vitamin E, which helps to reduce the production of prostaglandins that may contribute to cramps and breast tenderness.

5. Leafy greens. Green vegetables like spinach, collard greens, turnip greens and mustard greens are loaded with calcium, which has been found to reduce both the physical and mental symptoms of PMS.

6. Consider a multivitamin. Because some symptoms of PMS have been linked to low levels of nutrients, you may want to take a multivitamin. We highly recommend the Ultravite PMS Formula for this purpose. It's an all-natural multi-mineral and vitamin supplement, specifically formulated to relieve and prevent the symptoms of PMS. It's rich in calcium, vitamin D, magnesium, B vitamins, vitamin E and much, much more.

Ha kena beli almonds ar pasnih ..........

Received this mail this morning from Liza ....rasa sangat berguna info ni

4 PERKARA UNTUK SIHAT
Empat perkara menguatkan badan
1. makan daging
2. memakai haruman
3. kerap mandi
4. berpakaian dari kapas

Empat perkara melemahkan badan
1. banyak berkelamin (bersetubuh)
2. selalu cemas
3. banyak minum air ketika makan
4. banyak makan bahan yang masam

Empat perkara menajamkan mata
1. duduk mengadap kiblat
2. bercelak sebelum tidur
3. memandang yang hijau
4. berpakaian bersih

Empat perkara merosakkan mata
1. memandang najis
( sian la kiter sebab slalu kena cuci yak yak anak anak )
2. melihat orang dibunuh
3. melihat kemaluan
4. membelakangi kiblat

Empat perkara menajamkan fikiran
1. tidak banyak berbual kosong
2. rajin bersugi (gosok gigi)
3. bercakap dengan orang soleh
4. bergaul dengan para ulama

4 CARA TIDUR

1. TIDUR PARA NABI
Tidur terlentang sambil berfikir tentang kejadian langit dan
bumi.

2. TIDUR PARA ULAMA' & AHLI IBADAH
Miring ke sebelah kanan untuk memudahkan terjaga untuk solat
malam.

3. TIDUR PARA RAJA YANG HALOBA
Miring ke sebelah kiri untuk mencernakan makanan yang banyak
dimakan.

4. TIDUR SYAITAN
Menelungkup/tiarap seperti tidurnya ahli neraka.

* Kalau rajin .. Tolong sebarkan maklumat ini kepada saudara
Muslim - Muslimat yang lain agar menjadi amalan kepada kita semua. Ilmu
yang bermanfaat ialah salah satu amal yang berkekalan bagi orang yang
mengajarnya meskipun dia sudah mati