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Antara khasiat pegaga ialah :
A Pap smear is not painful, but the pelvic exam may be a little uncomfortable.
Yeah i can imagine why ....masa doc nak pecah kan ai ketuban pun kemain loooooooo sakit kan ...banyak kali kena marah ngan doc ...lepas dah pecah kan ketuban skalik dia tarik alat tew ...umak aiii ..no wonder sakit tapi ta ley lawan sakit bersalin
helpsssss puan puan ...cerita la sket sapa yg ada experience tew...citer yg positif kay
Though the symptoms of menstrual stress, which can range from upset stomach and muscle pain to food cravings, depression and trouble concentrating, can feel inescapable, the following foods may help to soothe both your mind and body before and during menstruation.
Dairy foods. A study published in the Archives of Internal Medicine found that women who ate four servings or more a day of a dairy product were less likely to develop PMS symptoms including anxiety, loneliness, irritability, tearfulness and tension.
Raw pumpkin seeds. Pumpkin seeds are rich in magnesium, which has been found to help reduce fluid retention, breast tenderness and bloating caused by PMS.
Chicken. Chicken is a great source of vitamin B6, which may help to relieve some symptoms of PMS, according to the Mayo Clinic.
Almonds. Almonds are rich in vitamin E, which helps to reduce the production of prostaglandins that may contribute to cramps and breast tenderness.
Leafy greens. Green vegetables like spinach, collard greens, turnip greens and mustard greens are loaded with calcium, which has been found to reduce both the physical and mental symptoms of PMS.
Consider a multivitamin. Because some symptoms of PMS have been linked to low levels of nutrients, you may want to take a multivitamin. We highly recommend the Ultravite PMS Formula for this purpose. It's an all-natural multi-mineral and vitamin supplement, specifically formulated to relieve and prevent the symptoms of PMS. It's rich in calcium, vitamin D, magnesium, B vitamins, vitamin E and much, much more.